Investigating resources

Respond with 3 campus resources: What services they provide? Where they are located? Cost? Justify how they could help a student with stress management/assist with the development of coping strategies.

Respond with 3 community resources: What services they provide? Where they are located? Cost? Justify how they could help a student with stress management/assist with the development of coping strategies.

Respond with 4 websites, apps, etc.: Cost? Justify how they could help a student with stress management/assist with the development of coping strategies.

For example, you may not now very much about mindfulness, but have thought you would like to know more. Research the mindfulness clinic through the University Counseling Center, look to see if there are community classes that teach mindfulness, and read about Headspace (a mindfulness app). This assignment is not about understanding mindfulness (this is just an example) or setting goals related to mindfulness (these assignments will come later). This is just about becoming more aware of available resources and getting you to brainstorm coping strategies/approaches you would like to learn more about. Each resource can be related to different coping strategies/techniques (e.g. sleep, nutrition, exercise, meditation, music therapy, pet therapy, nature therapy, time management, financial planning, muscle relaxation, etc. the list is endless).

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